Seeds and nuts are generally packed with nutrients and health benefits. Therefore on a normal diet, it is very healthy to include them in your daily menu. But when you are on a keto diet, things...

Is Pineapple Keto Friendly? Pineapple is one of the most popular fruits worldwide, and many people are love eating it. But, when you are on a ketogenic diet, you may want to think twice before...

When your hungry and on the road, one thing you know you are going to see at nearly every store is Slim Jims. But are they keto friendly? A Slim Jim is somewhat keto-friendly because it is...

Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Now let's talk a second...

A Christmas Hamper is a traditional Christmas gift consisting of a pretty gift basket filled with small nonperishable food items. A Frest Christmas Hamper is filled with perishable food items and...

Christmas 2020 Keto Gift Guide Finding the perfect Christmas Gift for someone who has entirely changed their way of eating when they started their keto diet can be challenging.  You want...